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Back on Track Socks

Back on Track - Item #18682
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Why We Love This

Give your feer a little extra TLC with the Back on Track Socks. Uses your own body heat to create soothing relief that can help reduce inflammation, pain, or improve poor circulation. Great for anytime of year at the barn.

  • Comfortable to wear all day long, or even while asleep. 
  • Ceramic properties infused into fabric 
  • Great for keeping your toes cozy during cold weather riding
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(Maintenance Dose = )
Ingredient Per Serving Per Pound


Instructions for Use:
Please read carefully, both the usage and washing instructions, before using the product.

All Back on Track products should be implemented gradually. To start with, use the product for a maximum of four hours a day for the first 2-3 days. The body then has the opportunity to familiarize itself with the fabric’s effects.

The reason we recommend starting with a maximum of 4 hours use is that some people experience pain in the beginning. In horses and dogs, it manifests itself as a swelling. This is due to the increased blood circulation, which is actually a good indication that the ceramic fabric is taking effect. This initial pain or swelling can occur anywhere from a few to several hours of use. You should then cease using the product any more that day, and instead introducing it carefully and more gradually over the following days.

After the introductory period you should up the usage to a minimum of 8 hours per day, preferably more. After only an hour or so is often perceived a positive effect on tight muscles and stiff joints. More persistent problems may require several days, usually between 10-20, before the desired result is achieved.

After the introductory period of 2-3 days it is important to continue to use the product intensively at least 10, preferably 20 days, before assessing its impact. Since this ceramic fabric reflects more of the body’s heat radiation as you move, the effect is greatest if you wear the product when active. Back on Track also works when resting, even when you sleep.

Continue to use the product according to the routine you develop, or use it for two weeks and then take a break in the third week, this in order to avoid dependency. The sensitivity of this dependency varies from individual to individual. For maximum effect, the ceramic fabric should be in direct contact with the skin (if necessary, a thin cotton cloth inserted between).

Note: Caution is advised during simultaneous use with liniment or similar, since the effect is amplified. Use the product only as directed and consult a doctor if symptoms persist. Do not use during pregnancy.

Specific instructions for use on horses and dogs:

Keep in mind that the effect of Back and Track increases with movement when the body heat increases, so in addition to using pads and blankets in the stables, the horse can also be allowed to move around with the Back on Track products. Especially suitable in this context is Riding Boots, Leg Wraps, Saddle Pads, Exercise Sheets and Blanket/Sheets.

For long term problems, the horse may need to use Back on Track for an extended period. Use the product for two to three weeks and have a break one week, to see if the symptoms persist.

As a preventive measure, Back on Track can be used with regular breaks. Use Back on Track 1 day before and 2 days after exercise and then stop until the next workout. For warm-up, use 1-2 hours before and 2-4 hours after exercise.

For dogs, one often uses the standard Dog Blanket, which is rain repellent and breaths. However, it should be noted that for long-running problems, Back on Track should be used for several weeks, at least 8 hours per day, with regular breaks in order to achieve the desired results. This means that the dog can use the blanket day and night, indoor as well as outdoor, 24/7. If being used at night, it is probably more comfortable for the dog to wear the Mesh Blanket, which is more adaptable. Alternatively, the dog may be provided with a mattress with "memory foam" or a cover of Back on Track to the sleeping basket. The foam part molds to the body shape and relieves a sore back.


Back on Track products can be machine washed up to 86°F or 30°C. Use normal detergents that do not contain bleach or fabric softeners. Air dry only, do NOT tumble dry.

Note: Do not use bleach or fabric softener, or tumble dry. The product should be ironed at a maximum temperature of 122 F The ceramic powder is fused in the fibres of polyester/polypropylene and does not separate when washed. The textile loses efficiency with time and extended use.

The textile is produced in China and consists of 100% polypropylene (PP) with ceramic powder or 50% polyester with ceramic powder and 50% cotton.


S (Ladies 7 1/2-8; Mens up to 6 1/2)
M (Ladies 8 1/2-11; Mens 7-11)
L (Ladies 9 1/2-11; Mens 10 1/2 & up)
What Customers Say:

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    Back on Track Socks is rated 4.4 out of 5 by 35.
    Rated 2 out of 5 by from Not as expected These socks were quite pricey & were not at all special. I wore them during an event where I would be on my feet & they did not help my foot soreness.
    Date published: 2014-12-16
    Rated 4 out of 5 by from Comfortable I am recovering from a broken foot so I decided to try out this socks. They are comfortable and I believe that they may be reducing the tendency for my foot to swell.
    Date published: 2014-12-09
    Rated 5 out of 5 by from Love these products! Back on track are the best products I have ever used for myself and my animals.
    Date published: 2014-10-07
    Rated 5 out of 5 by from comfortable! has helped kept feet from being sore, i spend lots of time on my feet & where creep boots for comfort, but still needed a little extra
    Date published: 2014-07-31
    Rated 5 out of 5 by from Back on Track Socks I do not wear the socks for extended period of time nor when I am walking.  I put them on when I am sitting and feel immediate relief from my foot pain.   They are expensive, but well worth the price due to the effective results. I would purchase them again.
    Date published: 2014-01-06
    Rated 5 out of 5 by from Really like BOT products I own the knee brace and love it. My ankles are a little sore now and I've wanted to try the socks for a few years. I am also looking to buy a t-shirt from them as well. The socks are a nice fabric, and they do seem to help loosen me up. I like to even layer them with a pair of regular socks to help the effect, and I like to wear them at night. 
    Date published: 2013-12-04
    Rated 5 out of 5 by from They work! I have the socks and gloves and I can't live without them! I wear both every night and they help with swelling and stiffness that I get due to an autoimmune disorder.
    Date published: 2013-05-13
    Rated 1 out of 5 by from Not if you have cold feet I thought these might improve circulation in my cold feet. They trap heat but if you don't have much, they do nothing. They are thin and have a very constricting cuff, which surprised me as people with circulation problems should not wear tight-cuffed socks. My calves do run large (I take "full" calf boots), so maybe someone with thin legs would not be bothered.
    Date published: 2013-03-10
    Rated 5 out of 5 by from Amazing Product I bought a pair of “Back On Track” socks back in 2011 after speaking with a friend. I was 52. I have very bad arthritis in my left big toe and a bunion starting there as well. I was in constant pain and could not bend my toe. I had to use a sponge wrapped in vetwrap around the toe and ball of my foot in order to keep the pressure from the stirrup making it unbearable to ride. After only 2 hours of wearing the sock some of the pain had diminished and I could start to bend my toe. I wear these socks every night now and the continued use has made the pain completely go away. I ride in normal socks and boots now (no extra padding). My whole foot feels better than it ever has. I now have a bone spur in my right heel and the BOT sock is helping that as well. I recommend this product to everyone. I just bought the T-Shirt I hope that works just as well. I also use some of these products on my horse.
    Date published: 2013-02-23
    Rated 5 out of 5 by from amazing! I bought these socks for my Mom who has terrible ligament/tendon pain in her foot. She has noticed so much of a difference in the flexibility of her foot and has even began walking on the treadmill which she hasn't been able to do in over a year. They have been a lifesaver for her!!
    Date published: 2013-02-21
    Rated 5 out of 5 by from Works for me I bought these to sleep in, to help with chronic cold feet/poor circulation; pricey but they work much better than regular socks. Medium fits a ladies 9.5 shoe size. Incidentally though, they arrived on the day that I had to hand walk a horse home (10K in Ariat winter boots) and no sore feet the next day! I haven't had them long but gave average durability rating as a cat has managed to snag the stretchy knit fabric already.
    Date published: 2013-02-05
    Rated 5 out of 5 by from Cold Feet Saviors Definitely worth the money as a Winter liner sock for riding, alone as a sock for sleeping, and alone as a sock for regular footwear - if cold feet are a real problem for you. A bit of a high price tag if you can overcome your cold feet problems easily with just wearing extra, less expensive socks. But they've certainly been worth the high price for me personally.
    Date published: 2013-01-07
    Rated 5 out of 5 by from An ankle savior! Even though my ankle made a complete successful recovery after being broken and having surgery 7 years ago, it still gets sore and twinges occassionally. The instant I put these socks on, my feet and ankles felt weightless! It was instant pain relief! Normally when I wear my not-so-broken in tall boots my fee and ankles feel tired and achy afterwards. Not with these socks! I am a form believer in this line of apparel now!
    Date published: 2012-08-12
    Rated 5 out of 5 by from Great Product Love Back on Track products, and this is no exception! Great for tired and sore feet, keeps them from hurting too much at the end of the day. Also keeps feet a little warmer in the winter as a base layer. Good for arthritic feet and ankles. Love these!
    Date published: 2012-06-26
    Rated 5 out of 5 by from Back on track socks I have a blown tendon on one foot and the other has bad arthritis and I race horses for a living.Within 3 days after purchase I could feel the difference there wasn't anymore pain and all the swelling was gone I would reccomend this product to any one who has problems with there feet
    Date published: 2012-04-09
    Rated 5 out of 5 by from husband loves I bought for my husband. He was skeptical about the benefits I had heard about but after two days of wearing them he was sold on them. He loves them!
    Date published: 2012-01-31
    Rated 5 out of 5 by from socks were a lifesaver Recently, DoversWorld sent me to Rotterdam to the European Dressage Championships--a real thrill and a show I was looking forward to attending. The second day there, I forgot to look the 'right' way and collided with a motorbike. When I came down on the cement, my ankle was trashed. That night, a friend loaned me a Back on Track leg wrap,which I fastened to my ankle with scarves. The relief was so great, I was able to go to sleep,even though the painkillers barely made a dent! The next day, at the showgrounds, I saw a Back on Track shop, saw the socks and bought them. Those socks made it possible for me to walk all over the extensive showgrounds, sleep at night, and basically have a good time. (I rotated the 2 socks, one AM, one PM, LOL) I was so impressed, when I got home, I ordered another pair AND ordered a pair for my daughter, just in case!
    Date published: 2011-09-26
    Rated 3 out of 5 by from Not worth 30 DOLLARS I had heard so much about Back On Track and I figured I'd give it a try on myself before I did my horses. They didn't do what they claimed. I noticed no difference. And to top it off when I took my boot off they had wear marks and frays around the ankle and it was my FIRST time wearing them. It also says on the package that after a few washes the whole effect of the sock will wear out and go away. So you pay 30 dollars for one pair that is good for a few uses.
    Date published: 2011-07-12
    Rated 5 out of 5 by from Back On Track Socks All I can say is they WORK for removing pain in my feet. Plantar fasciitis.
    Date published: 2011-05-17
    Rated 5 out of 5 by from They Work! I ordered these socks for my husband who has a heel spur and flat feet. He loves these socks and his feet feel much better in the morning. He says you can feel a tingle that feels like there is more circulation in the foot. We use the Hock Wraps too!
    Date published: 2011-04-13
    Rated 4 out of 5 by from Great Socks! These socks seem to work well, and they even keep your feet a little extra warm in the winter!
    Date published: 2011-03-29
    Rated 4 out of 5 by from Back on Track Socks I like thin socks and these socks are pretty thin. I like how they make my feet feel except the toe seam is a bit thick and in some shoes it squishes into my foot. However, I'm a big fan of Back on Track products and I'm glad they have made a product for my feet!!
    Date published: 2011-03-07
    Rated 5 out of 5 by from BOT socks I was a bit skeptical about buying the socks. But I bought it to try anyway. It overall is warmer than two pair of Smartwool socks add together. The socks in thin and consider it is so thin it has a awesome power in keeping my feet warm. One BOT socks equals to two pairs of (heavy and mid weight) Smartwool socks' warmth in my opinion.
    Date published: 2011-02-23
    Rated 4 out of 5 by from Good for pain control, not as good for warmth I am a big fan of Back on Track products for pain management. I use the mesh sheet on my horse and we have their "mini blanket" that we use at home on ourselves and our pets. These socks are very comfortable and are useful for pain management, but if you are looking for something to keep your toes nice and warm in your boots during the cold of winter, these were not particularly effective for me, even under another pair of socks. so, whether to purchase or not should depend on your ultimate purpose.
    Date published: 2010-12-29
    Rated 3 out of 5 by from Pricey Comfortable socks, but I didn't notice a difference from other liners.
    Date published: 2010-12-17
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